Fresh yoghurt mango
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Alphonso Mango Flavoured Yoghurt, Full Fat Ingredients: Fresh Cow's Milk, Sugar, Milk Solids, Stabilizer (E440). Mango Juice Concentrate, Natural Colours (E160a, E160e), Cultura Nature Identical Flavour (Mango), Vitamin D3. Contains Milk. Sweetened Yoghurt with Mango Fruit Juice. Minimum 3.0% Fat Minimum 8.20% Non-Fat Solids. Homogenized & Pasteurized. Made From 100% Pure Cow's Milk.
Detailed Analysis: Why is Fresh yoghurt mango Not keto?
Our analysis indicates that Fresh yoghurt mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Alphonso Mango Flavoured Yoghurt, Full Fat Ingredients: Fresh Cow's Milk, Sugar, Milk Solids, Stabilizer (E440). Mango Juice Concentrate, Natural Colours (E160a, E160e), Cultura Nature Identical Flavour (Mango), Vitamin D3. Contains Milk. Sweetened Yoghurt with Mango Fruit Juice. Minimum 3.0% Fat Minimum 8.20% Non-Fat Solids. Homogenized & Pasteurized. Made From 100% Pure Cow's Milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fresh yoghurt mango contains 108 calories per 100g, with 4g of protein, 3g of fat, and 15g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fresh yoghurt mango Keto?
No, Fresh yoghurt mango is generally not Keto because it contains sugar, Too high carbs (15g/100g).
Does Fresh yoghurt mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Alphonso Mango Flavoured Yoghurt, Full Fat Ingredients: Fresh Cow's Milk, Sugar, Milk Solids, Stabilizer (E440). Mango Juice Concentrate, Natural Colo...
What are the nutritional facts of Fresh yoghurt mango?
Fresh yoghurt mango contains 108 calories per 100g, with 4g of protein, 15g of carbohydrates, and 3g of fat.
Can I eat Fresh yoghurt mango on a Keto diet?
No, Fresh yoghurt mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.