No, skip it.
Too high in carbs (72.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
45,6% pétales de mais (mais, extrait de malt d'orge, sel), sirop de glucose-fructose, 8,4% graisse ce paine sucre, oligofructose, 3% lait en poudre écrémé, huile de tournesol, humectant: glycérol ; lait concentré sucré (tit sucre), 1% lait en poudre entier, sirop de sucre caramélisé (sirop de glucose, sucre), émulsifiant : lécithines ioetc arôme naturel. Traces éventuelles d'arachides, de soja, de fruits à coque et de graines de sésame.
Detailed analysis: why is Frosted flakes bar not keto?
Our analysis indicates that Frosted flakes bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.1g/100g)
The full list of ingredients we analyzed is: 45,6% pétales de mais (mais, extrait de malt d'orge, sel), sirop de glucose-fructose, 8,4% graisse ce paine sucre, oligofructose, 3% lait en poudre écrémé, huile de tournesol, humectant: glycérol ; lait concentré sucré (tit sucre), 1% lait en poudre entier, sirop de sucre caramélisé (sirop de glucose, sucre), émulsifiant : lécithines ioetc arôme naturel. Traces éventuelles d'arachides, de soja, de fruits à coque et de graines de sésame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frosted flakes bar contains 438 calories per 100g, with 4.4g of protein, 13.8g of fat, and 72.1g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frosted flakes bar Keto?
No, Frosted flakes bar is generally not Keto because it contains Too high in carbs (72.1g/100g).
Does Frosted flakes bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 45,6% pétales de mais (mais, extrait de malt d'orge, sel), sirop de glucose-fructose, 8,4% graisse ce paine sucre, oligofructose, 3% lait en poudre éc...
What are the nutritional facts of Frosted flakes bar?
Frosted flakes bar contains 438 calories per 100g, with 4.4g of protein, 72.1g of carbohydrates, and 13.8g of fat.
How much sugar is in Frosted flakes bar?
Frosted flakes bar lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Frosted flakes bar ultra-processed?
By the NOVA classification in its label data, Frosted flakes bar is in group 4, ultra-processed foods.
Can I eat Frosted flakes bar on a Keto diet?
No, Frosted flakes bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.