No, skip it.
Too high in carbs (87.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milled corn, sugars (sugar, corn and barley malt extract), palm kernel oil, salt, natural and artificial flavour, cinnamon, riboflavin (for colour), vitamins and minerals: iron, niacinamide, thiamine hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains: barley.
Detailed analysis: why is Frosted flakes érable et cannelle not keto?
Our analysis indicates that Frosted flakes érable et cannelle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.2g/100g)
The full list of ingredients we analyzed is: milled corn, sugars (sugar, corn and barley malt extract), palm kernel oil, salt, natural and artificial flavour, cinnamon, riboflavin (for colour), vitamins and minerals: iron, niacinamide, thiamine hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains: barley.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frosted flakes érable et cannelle contains 384.6 calories per 100g, with 5.1g of protein, 2.6g of fat, and 87.2g of carbohydrates (35.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frosted flakes érable et cannelle Keto?
No, Frosted flakes érable et cannelle is generally not Keto because it contains Too high in carbs (87.2g/100g).
Does Frosted flakes érable et cannelle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milled corn, sugars (sugar, corn and barley malt extract), palm kernel oil, salt, natural and artificial flavour, cinnamon, riboflavin (for colour), v...
What are the nutritional facts of Frosted flakes érable et cannelle?
Frosted flakes érable et cannelle contains 384.6 calories per 100g, with 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat.
How much sugar is in Frosted flakes érable et cannelle?
Frosted flakes érable et cannelle lists 35.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Frosted flakes érable et cannelle ultra-processed?
By the NOVA classification in its label data, Frosted flakes érable et cannelle is in group 4, ultra-processed foods.
Can I eat Frosted flakes érable et cannelle on a Keto diet?
No, Frosted flakes érable et cannelle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.