Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored
Good Humor · all Good Humor products checked
Target diet: Keto
No, skip it.
Too high in carbs (34.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, rainbow crunch (bleached wheat flour, sugar, palm oil, salt, natural flavor, soy lecithin, red 3, blue 1 lake, yellow 5 lake, baking soda), corn syrup, sugar, water, palm oil, soybean oil, coconut oil, less than 2% of: whey, mono and diglycerides, guar gum, locust bean gum, caramel color, carrageenan, natural and artificial flavor, annatto (for color), vitamin a palmitate.
Detailed analysis: why is Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored not keto?
Our analysis indicates that Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.6g/100g)
The full list of ingredients we analyzed is: Nonfat milk, rainbow crunch (bleached wheat flour, sugar, palm oil, salt, natural flavor, soy lecithin, red 3, blue 1 lake, yellow 5 lake, baking soda), corn syrup, sugar, water, palm oil, soybean oil, coconut oil, less than 2% of: whey, mono and diglycerides, guar gum, locust bean gum, caramel color, carrageenan, natural and artificial flavor, annatto (for color), vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored contains 288 calories per 100g, with 1.9g of protein, 15.4g of fat, and 34.6g of carbohydrates (19.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored Keto?
No, Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored is generally not Keto because it contains Too high in carbs (34.6g/100g).
Does Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, rainbow crunch (bleached wheat flour, sugar, palm oil, salt, natural flavor, soy lecithin, red 3, blue 1 lake, yellow 5 lake, baking soda...
What are the nutritional facts of Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored?
Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored contains 288 calories per 100g, with 1.9g of protein, 34.6g of carbohydrates, and 15.4g of fat.
How much sugar is in Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored?
Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored lists 19.2 g of sugar per 100 g.
Is Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored ultra-processed?
By the NOVA classification in its label data, Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored is in group 4, ultra-processed foods.
Can I eat Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored on a Keto diet?
No, Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.