No, skip it.
Too high in carbs (28.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lactose reduced non fat milk, sugar, strawberry puree, corn syrup, cultured non fat milk, cream, contains less than 2% of non fat milk powder, lactic acid, modified food starch, locust bean gum, natural flavor, vegetable juice and beta carotene (for color), citric acid.
Detailed analysis: why is Frozen greek yogurt not keto?
Our analysis indicates that Frozen greek yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.1g/100g)
The full list of ingredients we analyzed is: Lactose reduced non fat milk, sugar, strawberry puree, corn syrup, cultured non fat milk, cream, contains less than 2% of non fat milk powder, lactic acid, modified food starch, locust bean gum, natural flavor, vegetable juice and beta carotene (for color), citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen greek yogurt contains 157 calories per 100g, with 6.7g of protein, 2.8g of fat, and 28.1g of carbohydrates (20.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen greek yogurt Keto?
No, Frozen greek yogurt is generally not Keto because it contains Too high in carbs (28.1g/100g).
Does Frozen greek yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lactose reduced non fat milk, sugar, strawberry puree, corn syrup, cultured non fat milk, cream, contains less than 2% of non fat milk powder, lactic ...
What are the nutritional facts of Frozen greek yogurt?
Frozen greek yogurt contains 157 calories per 100g, with 6.7g of protein, 28.1g of carbohydrates, and 2.8g of fat.
How much sugar is in Frozen greek yogurt?
Frozen greek yogurt lists 20.2 g of sugar per 100 g.
Is Frozen greek yogurt ultra-processed?
By the NOVA classification in its label data, Frozen greek yogurt is in group 4, ultra-processed foods.
Can I eat Frozen greek yogurt on a Keto diet?
No, Frozen greek yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.