No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic strawberries (5%), organic maize starch, stabilisers (organic guar gum, organic locust bean gum, carrageenan), natural flavouring, organic concentrated lemon juice.
Detailed analysis: why is Frozen kefir strawberry not keto?
Our analysis indicates that Frozen kefir strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic strawberries (5%), organic maize starch, stabilisers (organic guar gum, organic locust bean gum, carrageenan), natural flavouring, organic concentrated lemon juice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen kefir strawberry contains 76 calories per 100g, with 3g of protein, 1g of fat, and 13g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen kefir strawberry Keto?
No, Frozen kefir strawberry is generally not Keto because it contains Too high in carbs (13g/100g).
Does Frozen kefir strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic strawberries (5%), orga...
What are the nutritional facts of Frozen kefir strawberry?
Frozen kefir strawberry contains 76 calories per 100g, with 3g of protein, 13g of carbohydrates, and 1g of fat.
How much sugar is in Frozen kefir strawberry?
Frozen kefir strawberry lists 13 g of sugar per 100 g.
Can I eat Frozen kefir strawberry on a Keto diet?
No, Frozen kefir strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.