Fruit & Almond mix
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (44g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
35% rozijnen, 30% droog geroosterde amandelen, 24% gedroogde abrikozenstukjes, 10% gedroogde kokoschips, rijstebloem, zonnebloemolie, conserveermiddel: zwaveldioxide. Kan sporen van andere noten en en pinda’s bevatten
Detailed Analysis: Why is Fruit & Almond mix Not keto?
Our analysis indicates that Fruit & Almond mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (44g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (44g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: 35% rozijnen, 30% droog geroosterde amandelen, 24% gedroogde abrikozenstukjes, 10% gedroogde kokoschips, rijstebloem, zonnebloemolie, conserveermiddel: zwaveldioxide. Kan sporen van andere noten en en pinda’s bevatten. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fruit & Almond mix contains 436 calories per 100g, with 10g of protein, 23g of fat, and 44g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Fruit & Almond mix Keto?
No, Fruit & Almond mix is generally not Keto because it contains Too high carbs (44g/100g).
Does Fruit & Almond mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 35% rozijnen, 30% droog geroosterde amandelen, 24% gedroogde abrikozenstukjes, 10% gedroogde kokoschips, rijstebloem, zonnebloemolie, conserveermiddel...
What are the nutritional facts of Fruit & Almond mix?
Fruit & Almond mix contains 436 calories per 100g, with 10g of protein, 44g of carbohydrates, and 23g of fat.
Can I eat Fruit & Almond mix on a Keto diet?
No, Fruit & Almond mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.