No, skip it.
Too high in carbs (21.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fresh cream (35.1%), sugar, condensed skimmed milk, blackberry puree from concentrate (7.2%), strawberry puree (6.4%), water, raspberry puree (4%), blueberry puree from concentrate (3.8%), egg yolk, concentrated lemon juice, gelling agent (pectins). For allergens, see ingredients in bold. Gluten-free. GR Παγωτό με πουρέ ποικιλίας μούρων. Συστατικά: Φρέσκια κρέμα γάλακτος (35,1%), ζάχαρη, συμπυκνωμένο αποβουτυρωμένο γάλα, πουρέ βατόμουρων από συμπύκνωμα (7,2%), πουρέ από φράουλες (6,4%), νερό, πουρέ σμέουρων (4%), πουρέ μύρτιλων από συμπύκνωμα (3,8%), κρόκος αυγού, συμπυκνωμένος χυμός λεμόνι, πηκτικό μέσο (πηκτίνες). Για τα αλλεργιογόνα, δείτε τα συστατικά με την έντονη γραφή. Χωρίς γλουτένη. SE NO DK Glass/iskrem med blandade bär/bær. Ingredienser. Grädde/fløte (35,1%), socker/sukker, kondenserad skummjölk/skummetmelk, björnbärspuré/bjørnebærpuré/brombærpuré från koncentrat/ kraftför (7,2%), jordgubbspuré/jordbærpuré (6,4%), vatten/vann, hallonpuré/bringebærpuré/hindbærpuré (4%), blåbärspuré/blåbærpuré från koncentrat/ kraftfôr (3,8%), äggula/eggeplomme/æggeblomme, citronjuicekoncentrat/sitronjuicekonsentrat, geleringsmedel (pektiner). För/for allergener, se ingredienser i fetstilt/fed/uthevede ingredienser. sokeri, rasvaton maitotiiviste, karhunvatukkasose tivisteestä Marjajäätelöä. Ainesosat: Tuore kerma (35,1%), (7,2%), mansikkasose (6,4%), vesi, vadelmasose (4%), mustikkasose tiivisteestä (3,8%), munankeltuainen, sitruunatäysmehutiiviste, hyytelöimisaine (pektiini). Allergisoivat ainesosat lihavoitu. GB STRAWBERRIES & CREAM ⑬ Strawberry dairy ice cream with strawberry pieces. Ingredients: Fresh cream (35.1%), condensed skimmed milk, strawberries (21.1%), sugar, egg yolk. For allergens, see ingredients in bold. Gluten-free. GR Παγωτό κρέμας φράουλα με κομματάκια φράουλες. Συστατικά: Φρέσκια κρέμα γάλακτος (35,1%), συμπυκνωμένο αποβουτυρωμένο γάλα, φράουλες (21,1%), ζάχαρη, κρόκος αυγού. Για τα αλλεργιογόνα, δείτε τα συστατικά με την έντονη γραφή. Χωρίς γλουτένη. SE NO DK Jordgubbsgräddglass/jordbærflødeis med jordgubbar/jordbær. Ingredienser. Grädde/fløte (35,1%), kondenserad skummjölk/skummetmelk, jordgubbar/jordbær (21,1%), socker/sukker, äggula/eggeplomme/aggeblomme. För/for allergener, se ingredienser i fetstilt/fed/uthevede ingredienser. Glutenfri. Mansikkajäätelöä ja mansikoita. Ainesosat: Tuore kerma (35,1%), rasvaton maitotiiviste, mansikka (21,1%), sokeri, munankeltuainen. Allergisoivat ainesosat lihavoitu. Gluteeniton. BLUEBERRIES & CREAM Blueberry dairy ice cream with whole blueberries. Ingredients: Fresh cream (31.3%), condensed skimmed milk, sugar, water, blueberries (9.6%), blueberry puree (5%), egg yolk, concentrated blueberry puree, concentrated lemon juice, rice starch, gelling agent (pectins), natural blueberry flavouring.
Detailed analysis: why is Fruit Collection not keto?
Our analysis indicates that Fruit Collection is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.6g/100g)
The full list of ingredients we analyzed is: Fresh cream (35.1%), sugar, condensed skimmed milk, blackberry puree from concentrate (7.2%), strawberry puree (6.4%), water, raspberry puree (4%), blueberry puree from concentrate (3.8%), egg yolk, concentrated lemon juice, gelling agent (pectins). For allergens, see ingredients in bold. Gluten-free. GR Παγωτό με πουρέ ποικιλίας μούρων. Συστατικά: Φρέσκια κρέμα γάλακτος (35,1%), ζάχαρη, συμπυκνωμένο αποβουτυρωμένο γάλα, πουρέ βατόμουρων από συμπύκνωμα (7,2%), πουρέ από φράουλες (6,4%), νερό, πουρέ σμέουρων (4%), πουρέ μύρτιλων από συμπύκνωμα (3,8%), κρόκος αυγού, συμπυκνωμένος χυμός λεμόνι, πηκτικό μέσο (πηκτίνες). Για τα αλλεργιογόνα, δείτε τα συστατικά με την έντονη γραφή. Χωρίς γλουτένη. SE NO DK Glass/iskrem med blandade bär/bær. Ingredienser. Grädde/fløte (35,1%), socker/sukker, kondenserad skummjölk/skummetmelk, björnbärspuré/bjørnebærpuré/brombærpuré från koncentrat/ kraftför (7,2%), jordgubbspuré/jordbærpuré (6,4%), vatten/vann, hallonpuré/bringebærpuré/hindbærpuré (4%), blåbärspuré/blåbærpuré från koncentrat/ kraftfôr (3,8%), äggula/eggeplomme/æggeblomme, citronjuicekoncentrat/sitronjuicekonsentrat, geleringsmedel (pektiner). För/for allergener, se ingredienser i fetstilt/fed/uthevede ingredienser. sokeri, rasvaton maitotiiviste, karhunvatukkasose tivisteestä Marjajäätelöä. Ainesosat: Tuore kerma (35,1%), (7,2%), mansikkasose (6,4%), vesi, vadelmasose (4%), mustikkasose tiivisteestä (3,8%), munankeltuainen, sitruunatäysmehutiiviste, hyytelöimisaine (pektiini). Allergisoivat ainesosat lihavoitu. GB STRAWBERRIES & CREAM ⑬ Strawberry dairy ice cream with strawberry pieces. Ingredients: Fresh cream (35.1%), condensed skimmed milk, strawberries (21.1%), sugar, egg yolk. For allergens, see ingredients in bold. Gluten-free. GR Παγωτό κρέμας φράουλα με κομματάκια φράουλες. Συστατικά: Φρέσκια κρέμα γάλακτος (35,1%), συμπυκνωμένο αποβουτυρωμένο γάλα, φράουλες (21,1%), ζάχαρη, κρόκος αυγού. Για τα αλλεργιογόνα, δείτε τα συστατικά με την έντονη γραφή. Χωρίς γλουτένη. SE NO DK Jordgubbsgräddglass/jordbærflødeis med jordgubbar/jordbær. Ingredienser. Grädde/fløte (35,1%), kondenserad skummjölk/skummetmelk, jordgubbar/jordbær (21,1%), socker/sukker, äggula/eggeplomme/aggeblomme. För/for allergener, se ingredienser i fetstilt/fed/uthevede ingredienser. Glutenfri. Mansikkajäätelöä ja mansikoita. Ainesosat: Tuore kerma (35,1%), rasvaton maitotiiviste, mansikka (21,1%), sokeri, munankeltuainen. Allergisoivat ainesosat lihavoitu. Gluteeniton. BLUEBERRIES & CREAM Blueberry dairy ice cream with whole blueberries. Ingredients: Fresh cream (31.3%), condensed skimmed milk, sugar, water, blueberries (9.6%), blueberry puree (5%), egg yolk, concentrated blueberry puree, concentrated lemon juice, rice starch, gelling agent (pectins), natural blueberry flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Collection contains 223 calories per 100g, with 3.6g of protein, 13.6g of fat, and 21.6g of carbohydrates (20.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Collection Keto?
No, Fruit Collection is generally not Keto because it contains Too high in carbs (21.6g/100g).
Does Fruit Collection contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fresh cream (35.1%), sugar, condensed skimmed milk, blackberry puree from concentrate (7.2%), strawberry puree (6.4%), water, raspberry puree (4%), bl...
What are the nutritional facts of Fruit Collection?
Fruit Collection contains 223 calories per 100g, with 3.6g of protein, 21.6g of carbohydrates, and 13.6g of fat.
How much sugar is in Fruit Collection?
Fruit Collection lists 20.7 g of sugar per 100 g.
Is Fruit Collection ultra-processed?
By the NOVA classification in its label data, Fruit Collection is in group 4, ultra-processed foods.
Can I eat Fruit Collection on a Keto diet?
No, Fruit Collection is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.