Fruit & Fibre
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
- banana
- barley
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring (Banana Flavouring in the Banana. Natural Plant Source)), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Allergy Advice. For allergens, see ingredients in bold. Also, may contain other nuts. In spite of careful processing the product may contain stones, stalks or fragments there-of and pieces of shells.
Detailed Analysis: Why is Fruit & Fibre Not keto?
Our analysis indicates that Fruit & Fibre is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
- banana
- barley
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring (Banana Flavouring in the Banana. Natural Plant Source)), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Allergy Advice. For allergens, see ingredients in bold. Also, may contain other nuts. In spite of careful processing the product may contain stones, stalks or fragments there-of and pieces of shells.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fruit & Fibre contains calories per 100g, with g of protein, 6.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fruit & Fibre Keto?
No, Fruit & Fibre is generally not Keto because it contains sugar, wheat, banana and others.
Does Fruit & Fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring (Banana Flavouring in th...
What are the nutritional facts of Fruit & Fibre?
Fruit & Fibre contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 6.5g of fat.
Can I eat Fruit & Fibre on a Keto diet?
No, Fruit & Fibre is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.