Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring (Banana Flavouring in the Banana. Natural Plant Source)), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Allergy Advice. For allergens, see ingredients in bold. Also, may contain other nuts. In spite of careful processing the product may contain stones, stalks or fragments there-of and pieces of shells.
Detailed analysis: Fruit & Fibre and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit & Fibre appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring (Banana Flavouring in the Banana. Natural Plant Source)), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Allergy Advice. For allergens, see ingredients in bold. Also, may contain other nuts. In spite of careful processing the product may contain stones, stalks or fragments there-of and pieces of shells.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & Fibre contains 391 calories per 100g. It provides 8.8g of protein, 6.5g of fat, and 69g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & Fibre Palm Oil Free?
Yes, Fruit & Fibre contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit & Fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring (Banana Flavouring in th...
What are the nutritional facts of Fruit & Fibre?
Fruit & Fibre contains 391 calories per 100g, with 8.8g of protein, 69g of carbohydrates, and 6.5g of fat.
How much sugar is in Fruit & Fibre?
Fruit & Fibre lists 21 g of sugar per 100 g.
Is Fruit & Fibre ultra-processed?
By the NOVA classification in its label data, Fruit & Fibre is in group 4, ultra-processed foods.
Does Fruit & Fibre contain palm oil?
No palm oil is listed. Fruit & Fibre names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.