Target Diet: keto
Detected Forbidden Ingredients:
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Filling (high fructose corn syrup, corn syrup, water, strawberry puree concentrate, sugar, glycerin, maltodextrin, sodium alginate, modified corn starch, methylcellulose, citric acid, monocalcium phosphate, xanthan gum, malic acid, red 40, natural and artificial flavors, blue 2), whole wheat flour, whole grain rolled oats, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, natural and artificial vanilla flavor, leavening (potassium bicarbonate), wheat gluten, xanthan gum, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), reduced iron, dicalcium phosphate, zinc oxide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, cyanocobalamin (vitamin b12), soy lecithin.
Our analysis indicates that Fruit & Grain Breakfast Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Filling (high fructose corn syrup, corn syrup, water, strawberry puree concentrate, sugar, glycerin, maltodextrin, sodium alginate, modified corn starch, methylcellulose, citric acid, monocalcium phosphate, xanthan gum, malic acid, red 40, natural and artificial flavors, blue 2), whole wheat flour, whole grain rolled oats, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, natural and artificial vanilla flavor, leavening (potassium bicarbonate), wheat gluten, xanthan gum, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), reduced iron, dicalcium phosphate, zinc oxide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, cyanocobalamin (vitamin b12), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Fruit & Grain Breakfast Bars contains 351 calories per 100g, with 5g of protein, 8g of fat, and 65g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Fruit & Grain Breakfast Bars is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filling (high fructose corn syrup, corn syrup, water, strawberry puree concentrate, sugar, glycerin, maltodextrin, sodium alginate, modified corn star...
Fruit & Grain Breakfast Bars contains 351 calories per 100g, with 5g of protein, 65g of carbohydrates, and 8g of fat.
No, Fruit & Grain Breakfast Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.