No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cherry flavored filling (sugar, water, glycerin, corn syrup, maltodextrin, cherry puree, apple puree, apple powder, pectin, malic acid, citric acid, xanthan gum, sodium alginate, color [fruit and vegetable juice, turmeric], potassium sorbate (preservative), dicalcium phosphate, sodium citrate, monoglycerides, calcium stearate, natural flavor), whole oat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, canola oil, soluble corn fiber, invert sugar, sugar, whole rolled oats, fructose, molasses, whey powder, liquid whole eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, salt, honey, guar gum, soy lecithin, sodium propionate (preservative), wheat gluten, natural flavor, vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid).
Detailed analysis: why is Fruit & Grain Soft Baked Bar Cherry not keto?
Our analysis indicates that Fruit & Grain Soft Baked Bar Cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Cherry flavored filling (sugar, water, glycerin, corn syrup, maltodextrin, cherry puree, apple puree, apple powder, pectin, malic acid, citric acid, xanthan gum, sodium alginate, color [fruit and vegetable juice, turmeric], potassium sorbate (preservative), dicalcium phosphate, sodium citrate, monoglycerides, calcium stearate, natural flavor), whole oat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, canola oil, soluble corn fiber, invert sugar, sugar, whole rolled oats, fructose, molasses, whey powder, liquid whole eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, salt, honey, guar gum, soy lecithin, sodium propionate (preservative), wheat gluten, natural flavor, vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Grain Soft Baked Bar Cherry contains 378 calories per 100g, with 5g of protein, 8g of fat, and 70g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Grain Soft Baked Bar Cherry Keto?
No, Fruit & Grain Soft Baked Bar Cherry is generally not Keto because it contains Too high in carbs (70g/100g).
Does Fruit & Grain Soft Baked Bar Cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cherry flavored filling (sugar, water, glycerin, corn syrup, maltodextrin, cherry puree, apple puree, apple powder, pectin, malic acid, citric acid, x...
What are the nutritional facts of Fruit & Grain Soft Baked Bar Cherry?
Fruit & Grain Soft Baked Bar Cherry contains 378 calories per 100g, with 5g of protein, 70g of carbohydrates, and 8g of fat.
How much sugar is in Fruit & Grain Soft Baked Bar Cherry?
Fruit & Grain Soft Baked Bar Cherry lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit & Grain Soft Baked Bar Cherry on a Keto diet?
No, Fruit & Grain Soft Baked Bar Cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.