Target Diet: keto
Detected Forbidden Ingredients:
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Almonds, dried sweetened blueberries (dried blueberries, sugar), dried apples, brown rice syrup, dates, dried blueberries, organic quinoa, dried sweetened cranberries (dried cranberries, sugar), chicory root extract, dried carrots, organic tapioca solids, dried sweet potatoes, plant-based glycerin, sunflower oil, lime juice concentrate, soy lecithin, pistachios, natural flavor, safflower oil, vitamins and minerals: ascorbic acid (vitamin c), ferrous fumarate (iron), vitamin e acetate (vitamin e), beta carotene (vitamin a).
Our analysis indicates that Fruit, nut & veggie bar, blueberries, apples, cranberries, carrots, sweet potatoes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Almonds, dried sweetened blueberries (dried blueberries, sugar), dried apples, brown rice syrup, dates, dried blueberries, organic quinoa, dried sweetened cranberries (dried cranberries, sugar), chicory root extract, dried carrots, organic tapioca solids, dried sweet potatoes, plant-based glycerin, sunflower oil, lime juice concentrate, soy lecithin, pistachios, natural flavor, safflower oil, vitamins and minerals: ascorbic acid (vitamin c), ferrous fumarate (iron), vitamin e acetate (vitamin e), beta carotene (vitamin a).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Fruit, nut & veggie bar, blueberries, apples, cranberries, carrots, sweet potatoes contains 400 calories per 100g, with 8g of protein, 13g of fat, and 68g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Fruit, nut & veggie bar, blueberries, apples, cranberries, carrots, sweet potatoes is generally not Keto because it contains sugar, syrup, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, dried sweetened blueberries (dried blueberries, sugar), dried apples, brown rice syrup, dates, dried blueberries, organic quinoa, dried sweet...
Fruit, nut & veggie bar, blueberries, apples, cranberries, carrots, sweet potatoes contains 400 calories per 100g, with 8g of protein, 68g of carbohydrates, and 13g of fat.
No, Fruit, nut & veggie bar, blueberries, apples, cranberries, carrots, sweet potatoes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.