Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Almonds, dried sweetened cherries (dried cherries, apple juice concentrate), dried sweetened cranberries (dried cranberries, sugar), brown rice syrup, dried apples, dates, sunflower seeds, chicory root extract, dried carrots, organic quinoa, organic tapioca solids, organic chia seeds, plant-based glycerin, dried spinach, sunflower oil, soy lecithin, pistachios, natural flavor, safflower oil, vitamins and minerals: ascorbic acid (vitamin c), ferrous fumarate (iron), vitamin e acetate (vitamin e), beta carotene (vitamin a).
Our analysis indicates that Fruit, nut & veggie bar, cherries, cranberries, apples, carrots, spinach is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Almonds, dried sweetened cherries (dried cherries, apple juice concentrate), dried sweetened cranberries (dried cranberries, sugar), brown rice syrup, dried apples, dates, sunflower seeds, chicory root extract, dried carrots, organic quinoa, organic tapioca solids, organic chia seeds, plant-based glycerin, dried spinach, sunflower oil, soy lecithin, pistachios, natural flavor, safflower oil, vitamins and minerals: ascorbic acid (vitamin c), ferrous fumarate (iron), vitamin e acetate (vitamin e), beta carotene (vitamin a).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Fruit, nut & veggie bar, cherries, cranberries, apples, carrots, spinach contains 400 calories per 100g, with 8g of protein, 15g of fat, and 65g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Fruit, nut & veggie bar, cherries, cranberries, apples, carrots, spinach is generally not Keto because it contains sugar, syrup, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, dried sweetened cherries (dried cherries, apple juice concentrate), dried sweetened cranberries (dried cranberries, sugar), brown rice syrup,...
Fruit, nut & veggie bar, cherries, cranberries, apples, carrots, spinach contains 400 calories per 100g, with 8g of protein, 65g of carbohydrates, and 15g of fat.
No, Fruit, nut & veggie bar, cherries, cranberries, apples, carrots, spinach is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.