No, skip it.
Too high in carbs (22.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pineapple juice from concentrate, water, pineapple juice concentrate, water, cane sugar, citric acid, guar gum, carob bean gum, ascorbic acid, natural flavor, turmeric oleoresin color, watermelon puree, cane sugar, citric acid, guar gum, natural flavor, carob bean gum, ascorbic acid, turmeric oleoresin color, beet juice color, water, mango puree, cane sugar, lemon juice from concentrate, water, lemon juice concentrate, citric acid, natural flavor, guar gum, carob bean gum, ascorbic acid, turmeric oleoresin color, annatto color
Detailed analysis: why is Fruit Popsicle not keto?
Our analysis indicates that Fruit Popsicle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.2g/100g)
The full list of ingredients we analyzed is: pineapple juice from concentrate, water, pineapple juice concentrate, water, cane sugar, citric acid, guar gum, carob bean gum, ascorbic acid, natural flavor, turmeric oleoresin color, watermelon puree, cane sugar, citric acid, guar gum, natural flavor, carob bean gum, ascorbic acid, turmeric oleoresin color, beet juice color, water, mango puree, cane sugar, lemon juice from concentrate, water, lemon juice concentrate, citric acid, natural flavor, guar gum, carob bean gum, ascorbic acid, turmeric oleoresin color, annatto color. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Popsicle contains 88.9 calories per 100g, with 0g of protein, 0g of fat, and 22.2g of carbohydrates (22.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Popsicle Keto?
No, Fruit Popsicle is generally not Keto because it contains Too high in carbs (22.2g/100g).
Does Fruit Popsicle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pineapple juice from concentrate, water, pineapple juice concentrate, water, cane sugar, citric acid, guar gum, carob bean gum, ascorbic acid, natural...
What are the nutritional facts of Fruit Popsicle?
Fruit Popsicle contains 88.9 calories per 100g, with 0g of protein, 22.2g of carbohydrates, and 0g of fat.
How much sugar is in Fruit Popsicle?
Fruit Popsicle lists 22.2 g of sugar per 100 g.
Is Fruit Popsicle ultra-processed?
By the NOVA classification in its label data, Fruit Popsicle is in group 4, ultra-processed foods.
Can I eat Fruit Popsicle on a Keto diet?
No, Fruit Popsicle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.