No, skip it.
Too high in carbs (85.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn Syrup, Sugar, Pear Pune, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Soum Citrate Managerides Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).
Detailed analysis: why is fruit roll ups Imp not keto?
Our analysis indicates that fruit roll ups Imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.7g/100g)
The full list of ingredients we analyzed is: Corn Syrup, Sugar, Pear Pune, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Soum Citrate Managerides Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fruit roll ups Imp contains 357.1 calories per 100g, with 0g of protein, 7.1g of fat, and 85.7g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit roll ups Imp Keto?
No, fruit roll ups Imp is generally not Keto because it contains Too high in carbs (85.7g/100g).
Does fruit roll ups Imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Syrup, Sugar, Pear Pune, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Soum Citrate Managerides Fruit Pectin, M...
What are the nutritional facts of fruit roll ups Imp?
fruit roll ups Imp contains 357.1 calories per 100g, with 0g of protein, 85.7g of carbohydrates, and 7.1g of fat.
How much sugar is in fruit roll ups Imp?
fruit roll ups Imp lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is fruit roll ups Imp ultra-processed?
By the NOVA classification in its label data, fruit roll ups Imp is in group 4, ultra-processed foods.
Can I eat fruit roll ups Imp on a Keto diet?
No, fruit roll ups Imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.