Fudge Covered Ritz Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR. CONTAINS: WHEAT, MILK, SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA CONTAINS A BIOENGINEERED FOOD INGREDIENT MADE IN CANADA
Detailed Analysis: Why is Fudge Covered Ritz Crackers Not keto?
Our analysis indicates that Fudge Covered Ritz Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR. CONTAINS: WHEAT, MILK, SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA CONTAINS A BIOENGINEERED FOOD INGREDIENT MADE IN CANADA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fudge Covered Ritz Crackers contains calories per 100g, with g of protein, 8g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fudge Covered Ritz Crackers Keto?
No, Fudge Covered Ritz Crackers is generally not Keto because it contains sugar, syrup, fructose and others.
Does Fudge Covered Ritz Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KER...
What are the nutritional facts of Fudge Covered Ritz Crackers?
Fudge Covered Ritz Crackers contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 8g of fat.
Can I eat Fudge Covered Ritz Crackers on a Keto diet?
No, Fudge Covered Ritz Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.