No, skip it.
Too high in carbs (69.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR. CONTAINS: WHEAT, MILK, SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA CONTAINS A BIOENGINEERED FOOD INGREDIENT MADE IN CANADA
Detailed analysis: why is Fudge Covered Ritz Crackers not keto?
Our analysis indicates that Fudge Covered Ritz Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.7g/100g)
The full list of ingredients we analyzed is: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR. CONTAINS: WHEAT, MILK, SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA CONTAINS A BIOENGINEERED FOOD INGREDIENT MADE IN CANADA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fudge Covered Ritz Crackers contains 485 calories per 100g, with 3g of protein, 24.2g of fat, and 69.7g of carbohydrates (39.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fudge Covered Ritz Crackers Keto?
No, Fudge Covered Ritz Crackers is generally not Keto because it contains Too high in carbs (69.7g/100g).
Does Fudge Covered Ritz Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KER...
What are the nutritional facts of Fudge Covered Ritz Crackers?
Fudge Covered Ritz Crackers contains 485 calories per 100g, with 3g of protein, 69.7g of carbohydrates, and 24.2g of fat.
How much sugar is in Fudge Covered Ritz Crackers?
Fudge Covered Ritz Crackers lists 39.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fudge Covered Ritz Crackers ultra-processed?
By the NOVA classification in its label data, Fudge Covered Ritz Crackers is in group 4, ultra-processed foods.
Can I eat Fudge Covered Ritz Crackers on a Keto diet?
No, Fudge Covered Ritz Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.