Yes, you can.
3.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Full Fat Soft Cheese.
Detailed analysis: Full Fat Soft Cheese and the keto diet
Based on our analysis of the ingredients list, Full Fat Soft Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Full Fat Soft Cheese.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Full Fat Soft Cheese contains 283.6 calories per 100g. It provides 4.7g of protein, 24.5g of fat, and 3.1g of carbohydrates (including 3.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Full Fat Soft Cheese Keto?
Yes, Full Fat Soft Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Full Fat Soft Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Full Fat Soft Cheese.
What are the nutritional facts of Full Fat Soft Cheese?
Full Fat Soft Cheese contains 283.6 calories per 100g, with 4.7g of protein, 3.1g of carbohydrates, and 24.5g of fat.
How much sugar is in Full Fat Soft Cheese?
Full Fat Soft Cheese lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Full Fat Soft Cheese ultra-processed?
By the NOVA classification in its label data, Full Fat Soft Cheese is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Full Fat Soft Cheese on a Keto diet?
Yes, based on our ingredient analysis, Full Fat Soft Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.