G Perform Thirst Quencher - Frost Glacier Freeze
Gatorade · all Gatorade products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, dextrose, citric acid, maltodextrin, salt, sodium citrate, phosphate monopotassioue calcium silicate, starch mas changes as arabioue aromas natturels,dye
Detailed analysis: why is G Perform Thirst Quencher - Frost Glacier Freeze not keto?
Our analysis indicates that G Perform Thirst Quencher - Frost Glacier Freeze is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: sugar, dextrose, citric acid, maltodextrin, salt, sodium citrate, phosphate monopotassioue calcium silicate, starch mas changes as arabioue aromas natturels,dye. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
G Perform Thirst Quencher - Frost Glacier Freeze contains 430 calories per 100g, with 8.7g of protein, 11g of fat, and 73.3g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is G Perform Thirst Quencher - Frost Glacier Freeze Keto?
No, G Perform Thirst Quencher - Frost Glacier Freeze is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does G Perform Thirst Quencher - Frost Glacier Freeze contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, dextrose, citric acid, maltodextrin, salt, sodium citrate, phosphate monopotassioue calcium silicate, starch mas changes as arabioue aromas nat...
What are the nutritional facts of G Perform Thirst Quencher - Frost Glacier Freeze?
G Perform Thirst Quencher - Frost Glacier Freeze contains 430 calories per 100g, with 8.7g of protein, 73.3g of carbohydrates, and 11g of fat.
How much sugar is in G Perform Thirst Quencher - Frost Glacier Freeze?
G Perform Thirst Quencher - Frost Glacier Freeze lists 9 g of sugar per 100 g.
Is G Perform Thirst Quencher - Frost Glacier Freeze ultra-processed?
By the NOVA classification in its label data, G Perform Thirst Quencher - Frost Glacier Freeze is in group 4, ultra-processed foods.
Can I eat G Perform Thirst Quencher - Frost Glacier Freeze on a Keto diet?
No, G Perform Thirst Quencher - Frost Glacier Freeze is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.