No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whey Permeate (milk), Sugar, Fat Reduced Cocoa Powder, Maltodextrin, Coconut Oil, Dried Glucose Syrup, Lactose (milk) Skimmed Milk Powder, Milk Chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), natural vanilla extract), Low Sodium Salt (sea salt, potassium chloride, magnesium sulphate) Flavourings, Stabilisers (E412, E466, E340, E339 E4521), Anti-Caking Agent (E551), Modified Starch Milk Proteins, Emulsifier (E471), Sweetener (E955) Suitable for vegetarians. Portions per pack: 11 Nutrition Information Energy Fat Portion size: 25g /100g /25g /(%) /25g+/(%) 200ml hot water 200ml hot semi skimmed milk 1632kJ 406kJ (5%) 824kJ (10%)
Detailed analysis: why is Galaxy drinking chocolate not keto?
Our analysis indicates that Galaxy drinking chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Whey Permeate (milk), Sugar, Fat Reduced Cocoa Powder, Maltodextrin, Coconut Oil, Dried Glucose Syrup, Lactose (milk) Skimmed Milk Powder, Milk Chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), natural vanilla extract), Low Sodium Salt (sea salt, potassium chloride, magnesium sulphate) Flavourings, Stabilisers (E412, E466, E340, E339 E4521), Anti-Caking Agent (E551), Modified Starch Milk Proteins, Emulsifier (E471), Sweetener (E955) Suitable for vegetarians. Portions per pack: 11 Nutrition Information Energy Fat Portion size: 25g /100g /25g /(%) /25g+/(%) 200ml hot water 200ml hot semi skimmed milk 1632kJ 406kJ (5%) 824kJ (10%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galaxy drinking chocolate contains 387 calories per 100g, with 5g of protein, 8g of fat, and 72g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galaxy drinking chocolate Keto?
No, Galaxy drinking chocolate is generally not Keto because it contains Too high in carbs (72g/100g).
Does Galaxy drinking chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey Permeate (milk), Sugar, Fat Reduced Cocoa Powder, Maltodextrin, Coconut Oil, Dried Glucose Syrup, Lactose (milk) Skimmed Milk Powder, Milk Chocol...
What are the nutritional facts of Galaxy drinking chocolate?
Galaxy drinking chocolate contains 387 calories per 100g, with 5g of protein, 72g of carbohydrates, and 8g of fat.
How much sugar is in Galaxy drinking chocolate?
Galaxy drinking chocolate lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Galaxy drinking chocolate on a Keto diet?
No, Galaxy drinking chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.