No, skip it.
azúcar, and 1 more.
- azúcar
- harina
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
azúcar
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico), aceite vegetal de canola y/o de cártamo y/o de girasol, sal marina menos del 1%.
Detailed analysis: why is Garden veggie chips not keto?
Our analysis indicates that Garden veggie chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- azúcar
- harina
The full list of ingredients we analyzed is: Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico), aceite vegetal de canola y/o de cártamo y/o de girasol, sal marina menos del 1%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garden veggie chips contains 464 calories per 100g, with 3.6g of protein, 25g of fat (3.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Garden veggie chips Keto?
No, Garden veggie chips is generally not Keto because it contains azúcar, harina.
Does Garden veggie chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico),...
What are the nutritional facts of Garden veggie chips?
Garden veggie chips contains 464 calories per 100g, with 3.6g of protein, and 25g of fat.
How much sugar is in Garden veggie chips?
Garden veggie chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Garden veggie chips ultra-processed?
By the NOVA classification in its label data, Garden veggie chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Garden veggie chips on a Keto diet?
No, Garden veggie chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.