Garden Veggie Potato Chips
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dried potatoes, canola oil and/or corn oil and/or sunflower oil, vegetable powders (spinach, broccoli, pea), corn meal, corn maltodextrin, monoglycerides, sea salt, citric acid, milk
Detailed analysis: why is Garden Veggie Potato Chips not keto?
Our analysis indicates that Garden Veggie Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: dried potatoes, canola oil and/or corn oil and/or sunflower oil, vegetable powders (spinach, broccoli, pea), corn meal, corn maltodextrin, monoglycerides, sea salt, citric acid, milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garden Veggie Potato Chips contains 535.7 calories per 100g, with 3.6g of protein, 32.1g of fat, and 50g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Garden Veggie Potato Chips Keto?
No, Garden Veggie Potato Chips is generally not Keto because it contains Too high in carbs (50g/100g).
Does Garden Veggie Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potatoes, canola oil and/or corn oil and/or sunflower oil, vegetable powders (spinach, broccoli, pea), corn meal, corn maltodextrin, monoglyceri...
What are the nutritional facts of Garden Veggie Potato Chips?
Garden Veggie Potato Chips contains 535.7 calories per 100g, with 3.6g of protein, 50g of carbohydrates, and 32.1g of fat.
How much sugar is in Garden Veggie Potato Chips?
Garden Veggie Potato Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Garden Veggie Potato Chips ultra-processed?
By the NOVA classification in its label data, Garden Veggie Potato Chips is in group 4, ultra-processed foods.
Can I eat Garden Veggie Potato Chips on a Keto diet?
No, Garden Veggie Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.