garden Veggie PUFFS White Cheddar
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (357g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
yellow cornmeal, canola oil and/or safflower oil and/or sunflower oil, seasoning, whey, salt, buttermilk powder, cheddar cheese, milk, salt, cheese cultures, enzymes, natural flavor, torula yeast, citric acid, disodium phosphate, lactic acid, green bell pepper powder, tomato powder, red bell pepper powder, carrot powder, cauliflower powder
Detailed analysis: why is garden Veggie PUFFS White Cheddar not keto?
Our analysis indicates that garden Veggie PUFFS White Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (357g/100g)
The full list of ingredients we analyzed is: yellow cornmeal, canola oil and/or safflower oil and/or sunflower oil, seasoning, whey, salt, buttermilk powder, cheddar cheese, milk, salt, cheese cultures, enzymes, natural flavor, torula yeast, citric acid, disodium phosphate, lactic acid, green bell pepper powder, tomato powder, red bell pepper powder, carrot powder, cauliflower powder. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
garden Veggie PUFFS White Cheddar contains 3570 calories per 100g, with 51g of protein, 230g of fat, and 357g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is garden Veggie PUFFS White Cheddar Keto?
No, garden Veggie PUFFS White Cheddar is generally not Keto because it contains Too high in carbs (357g/100g).
Does garden Veggie PUFFS White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow cornmeal, canola oil and/or safflower oil and/or sunflower oil, seasoning, whey, salt, buttermilk powder, cheddar cheese, milk, salt, cheese cu...
What are the nutritional facts of garden Veggie PUFFS White Cheddar?
garden Veggie PUFFS White Cheddar contains 3570 calories per 100g, with 51g of protein, 357g of carbohydrates, and 230g of fat.
How much sugar is in garden Veggie PUFFS White Cheddar?
garden Veggie PUFFS White Cheddar lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is garden Veggie PUFFS White Cheddar ultra-processed?
By the NOVA classification in its label data, garden Veggie PUFFS White Cheddar is in group 4, ultra-processed foods.
Can I eat garden Veggie PUFFS White Cheddar on a Keto diet?
No, garden Veggie PUFFS White Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.