Garden Veggie Spring Eggs
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, CANE SUGAR, SALT, SEA SALT, DEHYDRATED SPINACH, DEHYDRATED TOMATO, POTASSILIM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR)
Detailed analysis: Garden Veggie Spring Eggs and the keto diet
Based on our analysis of the ingredients list, Garden Veggie Spring Eggs appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, CANE SUGAR, SALT, SEA SALT, DEHYDRATED SPINACH, DEHYDRATED TOMATO, POTASSILIM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Garden Veggie Spring Eggs contains 70 calories per 100g.3.5g of fat, and 8g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Garden Veggie Spring Eggs Keto?
Yes, Garden Veggie Spring Eggs is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Garden Veggie Spring Eggs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, CANE SUGAR, SALT, SEA SALT, DEHYDRATED SPINACH, DEHYDR...
What are the nutritional facts of Garden Veggie Spring Eggs?
Garden Veggie Spring Eggs contains 70 calories per 100g, with 0g of protein, 8g of carbohydrates, and 3.5g of fat.
Is Garden Veggie Spring Eggs ultra-processed?
By the NOVA classification in its label data, Garden Veggie Spring Eggs is in group 4, ultra-processed foods.
Can I eat Garden Veggie Spring Eggs on a Keto diet?
Yes, based on our ingredient analysis, Garden Veggie Spring Eggs appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.