No, skip it.
Too high in carbs (22.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, condensed skimmed milk with reduced lactose content, fresh cream (11%), sugar, chicory root extract, dextrose, whole condensed milk, dehydrated glucose syrup, egg yolk, %*glucose syrup, coconut oil, gelling agent: pectins, salt, natural vanilla flavor, allergens: see ingredients in bold,
Detailed analysis: why is Gelato 150 calories Caramel Swirl not keto?
Our analysis indicates that Gelato 150 calories Caramel Swirl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.9g/100g)
The full list of ingredients we analyzed is: water, condensed skimmed milk with reduced lactose content, fresh cream (11%), sugar, chicory root extract, dextrose, whole condensed milk, dehydrated glucose syrup, egg yolk, %*glucose syrup, coconut oil, gelling agent: pectins, salt, natural vanilla flavor, allergens: see ingredients in bold,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gelato 150 calories Caramel Swirl contains 192 calories per 100g, with 5.1g of protein, 7.5g of fat, and 22.9g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gelato 150 calories Caramel Swirl Keto?
No, Gelato 150 calories Caramel Swirl is generally not Keto because it contains Too high in carbs (22.9g/100g).
Does Gelato 150 calories Caramel Swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, condensed skimmed milk with reduced lactose content, fresh cream (11%), sugar, chicory root extract, dextrose, whole condensed milk, dehydrated...
What are the nutritional facts of Gelato 150 calories Caramel Swirl?
Gelato 150 calories Caramel Swirl contains 192 calories per 100g, with 5.1g of protein, 22.9g of carbohydrates, and 7.5g of fat.
How much sugar is in Gelato 150 calories Caramel Swirl?
Gelato 150 calories Caramel Swirl lists 16.7 g of sugar per 100 g.
Is Gelato 150 calories Caramel Swirl ultra-processed?
By the NOVA classification in its label data, Gelato 150 calories Caramel Swirl is in group 4, ultra-processed foods.
Can I eat Gelato 150 calories Caramel Swirl on a Keto diet?
No, Gelato 150 calories Caramel Swirl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.