No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Lamponi (33%), latte scremato reidratato, zucchero. latte fresco pastorizzato intero di alta qualità (10%), sciroppo di glucosio. olio di cocco, maltodestrine, destrosio, succo di limone, correttore di acidite E330, emulsionanti: E471, stabilizzanti: E410, E405, E461. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio. Prodotto adatto alle persone intolleranti al lattosio.
Detailed analysis: why is Gelato al lampone not keto?
Our analysis indicates that Gelato al lampone is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Lamponi (33%), latte scremato reidratato, zucchero. latte fresco pastorizzato intero di alta qualità (10%), sciroppo di glucosio. olio di cocco, maltodestrine, destrosio, succo di limone, correttore di acidite E330, emulsionanti: E471, stabilizzanti: E410, E405, E461. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio. Prodotto adatto alle persone intolleranti al lattosio.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gelato al lampone contains 168 calories per 100g, with 1g of protein, 3g of fat, and 34g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Gelato al lampone Keto?
No, Gelato al lampone is generally not Keto because it contains Too high in carbs (34g/100g).
Does Gelato al lampone contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lamponi (33%), latte scremato reidratato, zucchero. latte fresco pastorizzato intero di alta qualità (10%), sciroppo di glucosio. olio di cocco, malto...
What are the nutritional facts of Gelato al lampone?
Gelato al lampone contains 168 calories per 100g, with 1g of protein, 34g of carbohydrates, and 3g of fat.
How much sugar is in Gelato al lampone?
Gelato al lampone lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gelato al lampone on a Keto diet?
No, Gelato al lampone is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.