No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rehydrated skimmed milk, sugar, coconut oil, dextrose, glucose syrup, liquid sugar with fructose, pure pistachio paste, emulsifiers; mono and diglycerides of fatty acids, stabilizer; carob seed flour, guar gum, natural flavor.
Detailed analysis: why is Gelato, Italian Pistachio not keto?
Our analysis indicates that Gelato, Italian Pistachio is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Rehydrated skimmed milk, sugar, coconut oil, dextrose, glucose syrup, liquid sugar with fructose, pure pistachio paste, emulsifiers; mono and diglycerides of fatty acids, stabilizer; carob seed flour, guar gum, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gelato, Italian Pistachio contains 208 calories per 100g, with 2g of protein, 12g of fat, and 19g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gelato, Italian Pistachio Keto?
No, Gelato, Italian Pistachio is generally not Keto because it contains Too high in carbs (19g/100g).
Does Gelato, Italian Pistachio contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rehydrated skimmed milk, sugar, coconut oil, dextrose, glucose syrup, liquid sugar with fructose, pure pistachio paste, emulsifiers; mono and diglycer...
What are the nutritional facts of Gelato, Italian Pistachio?
Gelato, Italian Pistachio contains 208 calories per 100g, with 2g of protein, 19g of carbohydrates, and 12g of fat.
How much sugar is in Gelato, Italian Pistachio?
Gelato, Italian Pistachio lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Gelato, Italian Pistachio on a Keto diet?
No, Gelato, Italian Pistachio is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.