General Tso'S Tofu
Sweet Earth Natural Foods · all Sweet Earth Natural Foods products checked
Target diet: Keto
No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic tofu (water, organic soybeans, calcium sulfate and/or calcium chloride), organic brown rice, organic broccoli, non-gmo soy sauce (water, soybeans, wheat, salt, alcohol), organic vegetable broth (water, salt, organic carrots, organic celery, organic onion, organic tomato, organic yeast extract, organic cane sugar, organic canola oil, organic tapioca maltodextrin, organic tomato paste, organic potato starch, organic soybeans, organic onion powder, organic garlic powder, organic spices, organic alcohol, organic rice concentrate, organic spice extracts), organic cane sugar, red bell peppers, rice vinegar, sake mirin (water, rice, sea salt, koji aspergillus oryzae), ginger, green onions, non-gmo cornstarch, non-gmo expeller pressed canola oil, toasted sesame oil, garlic, crushed red chile peppers,
Detailed analysis: why is General Tso'S Tofu not keto?
Our analysis indicates that General Tso'S Tofu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: organic tofu (water, organic soybeans, calcium sulfate and/or calcium chloride), organic brown rice, organic broccoli, non-gmo soy sauce (water, soybeans, wheat, salt, alcohol), organic vegetable broth (water, salt, organic carrots, organic celery, organic onion, organic tomato, organic yeast extract, organic cane sugar, organic canola oil, organic tapioca maltodextrin, organic tomato paste, organic potato starch, organic soybeans, organic onion powder, organic garlic powder, organic spices, organic alcohol, organic rice concentrate, organic spice extracts), organic cane sugar, red bell peppers, rice vinegar, sake mirin (water, rice, sea salt, koji aspergillus oryzae), ginger, green onions, non-gmo cornstarch, non-gmo expeller pressed canola oil, toasted sesame oil, garlic, crushed red chile peppers,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
General Tso'S Tofu contains 153 calories per 100g, with 5g of protein, 5g of fat, and 21g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is General Tso'S Tofu Keto?
No, General Tso'S Tofu is generally not Keto because it contains Too high in carbs (21g/100g).
Does General Tso'S Tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic tofu (water, organic soybeans, calcium sulfate and/or calcium chloride), organic brown rice, organic broccoli, non-gmo soy sauce (water, soybe...
What are the nutritional facts of General Tso'S Tofu?
General Tso'S Tofu contains 153 calories per 100g, with 5g of protein, 21g of carbohydrates, and 5g of fat.
How much sugar is in General Tso'S Tofu?
General Tso'S Tofu lists 7 g of sugar per 100 g.
Can I eat General Tso'S Tofu on a Keto diet?
No, General Tso'S Tofu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.