No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maize Starch, Water, Potato Starch, Tapioca Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Caster Sugar, Humectant: Vegetable Glycerol, Psyllium Husk Powder, Pea Protein, Yeast, Stabiliser: Hydroxypropyl Methyl Cellulose, Ground Golden Flaxseed, Rice Flour, Concentrated Fruit Juice: Grape, Iodised Salt: Salt, Potassium Iodate, Fermented Maize Starch, Rice Starch, Free Range Dried Egg White
Detailed analysis: why is Genius Gluten Free Plain Bagels X4 not keto?
Our analysis indicates that Genius Gluten Free Plain Bagels X4 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Maize Starch, Water, Potato Starch, Tapioca Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Caster Sugar, Humectant: Vegetable Glycerol, Psyllium Husk Powder, Pea Protein, Yeast, Stabiliser: Hydroxypropyl Methyl Cellulose, Ground Golden Flaxseed, Rice Flour, Concentrated Fruit Juice: Grape, Iodised Salt: Salt, Potassium Iodate, Fermented Maize Starch, Rice Starch, Free Range Dried Egg White. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Genius Gluten Free Plain Bagels X4 contains 270 calories per 100g, with 3g of protein, 4g of fat, and 50g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Genius Gluten Free Plain Bagels X4 Keto?
No, Genius Gluten Free Plain Bagels X4 is generally not Keto because it contains Too high in carbs (50g/100g).
Does Genius Gluten Free Plain Bagels X4 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize Starch, Water, Potato Starch, Tapioca Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Caster Sugar, Humectant: Vegetable Glycerol, Psyllium ...
What are the nutritional facts of Genius Gluten Free Plain Bagels X4?
Genius Gluten Free Plain Bagels X4 contains 270 calories per 100g, with 3g of protein, 50g of carbohydrates, and 4g of fat.
How much sugar is in Genius Gluten Free Plain Bagels X4?
Genius Gluten Free Plain Bagels X4 lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Genius Gluten Free Plain Bagels X4 on a Keto diet?
No, Genius Gluten Free Plain Bagels X4 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.