Giant eagle, sweetened corn cereal, frosted flakes
Giant Eagle · all Giant Eagle products checked
Target diet: Keto
No, skip it.
Too high in carbs (90.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed yellow corn meal, sugar, contains 2% or less of: salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.
Detailed analysis: why is Giant eagle, sweetened corn cereal, frosted flakes not keto?
Our analysis indicates that Giant eagle, sweetened corn cereal, frosted flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90.3g/100g)
The full list of ingredients we analyzed is: Degermed yellow corn meal, sugar, contains 2% or less of: salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Giant eagle, sweetened corn cereal, frosted flakes contains 387 calories per 100g, with 3.2g of protein, 0g of fat, and 90.3g of carbohydrates (41.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Giant eagle, sweetened corn cereal, frosted flakes Keto?
No, Giant eagle, sweetened corn cereal, frosted flakes is generally not Keto because it contains Too high in carbs (90.3g/100g).
Does Giant eagle, sweetened corn cereal, frosted flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed yellow corn meal, sugar, contains 2% or less of: salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vi...
What are the nutritional facts of Giant eagle, sweetened corn cereal, frosted flakes?
Giant eagle, sweetened corn cereal, frosted flakes contains 387 calories per 100g, with 3.2g of protein, 90.3g of carbohydrates, and 0g of fat.
How much sugar is in Giant eagle, sweetened corn cereal, frosted flakes?
Giant eagle, sweetened corn cereal, frosted flakes lists 41.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Giant eagle, sweetened corn cereal, frosted flakes ultra-processed?
By the NOVA classification in its label data, Giant eagle, sweetened corn cereal, frosted flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Giant eagle, sweetened corn cereal, frosted flakes on a Keto diet?
No, Giant eagle, sweetened corn cereal, frosted flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.