No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
purified water, sugars, concentrated glaceau fruit punch, citric acid (such as acidulant), monopotasic phosphate, dipotasic hydrogenated phosphate, vitamin c (ascorbic acid), ditch extract and blueberry (0.05), magnesium lactate, calcium lactate, citamine b3 (niacin), vitamin b5 (pantothenic acid), vitamin b6 (pyridoxine) and vitamin b12(cyanocobalamin),
Detailed analysis: why is Glaceau VitaminWater Ponche de Frutas not keto?
Our analysis indicates that Glaceau VitaminWater Ponche de Frutas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: purified water, sugars, concentrated glaceau fruit punch, citric acid (such as acidulant), monopotasic phosphate, dipotasic hydrogenated phosphate, vitamin c (ascorbic acid), ditch extract and blueberry (0.05), magnesium lactate, calcium lactate, citamine b3 (niacin), vitamin b5 (pantothenic acid), vitamin b6 (pyridoxine) and vitamin b12(cyanocobalamin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glaceau VitaminWater Ponche de Frutas contains 22 calories per 100g, with 0g of protein, 0g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Glaceau VitaminWater Ponche de Frutas Keto?
No, Glaceau VitaminWater Ponche de Frutas is generally not Keto because it contains Too high in sugar (6g/100g).
Does Glaceau VitaminWater Ponche de Frutas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: purified water, sugars, concentrated glaceau fruit punch, citric acid (such as acidulant), monopotasic phosphate, dipotasic hydrogenated phosphate, vi...
What are the nutritional facts of Glaceau VitaminWater Ponche de Frutas?
Glaceau VitaminWater Ponche de Frutas contains 22 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Glaceau VitaminWater Ponche de Frutas?
Glaceau VitaminWater Ponche de Frutas lists 6 g of sugar per 100 g.
Can I eat Glaceau VitaminWater Ponche de Frutas on a Keto diet?
No, Glaceau VitaminWater Ponche de Frutas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.