Gluten-Free Granola Walnut Apple Raisin
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- corn
- starch
- cane juice
- Too high carbs (63g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Corn meal, evaporated cane juice, brown rice, expeller pressed canola oil, sunflower seeds, walnuts, raisins, apples, sesame seed, flax seed, corn starch, cinnamon, rice bran extract, natural flavors, caramel color, sea salt.
Detailed Analysis: Why is Gluten-Free Granola Walnut Apple Raisin Not keto?
Our analysis indicates that Gluten-Free Granola Walnut Apple Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- corn
- starch
- cane juice
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Corn meal, evaporated cane juice, brown rice, expeller pressed canola oil, sunflower seeds, walnuts, raisins, apples, sesame seed, flax seed, corn starch, cinnamon, rice bran extract, natural flavors, caramel color, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gluten-Free Granola Walnut Apple Raisin contains 467 calories per 100g, with 7g of protein, 20g of fat, and 63g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Gluten-Free Granola Walnut Apple Raisin Keto?
No, Gluten-Free Granola Walnut Apple Raisin is generally not Keto because it contains rice, corn, starch and others.
Does Gluten-Free Granola Walnut Apple Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn meal, evaporated cane juice, brown rice, expeller pressed canola oil, sunflower seeds, walnuts, raisins, apples, sesame seed, flax seed, corn sta...
What are the nutritional facts of Gluten-Free Granola Walnut Apple Raisin?
Gluten-Free Granola Walnut Apple Raisin contains 467 calories per 100g, with 7g of protein, 63g of carbohydrates, and 20g of fat.
Can I eat Gluten-Free Granola Walnut Apple Raisin on a Keto diet?
No, Gluten-Free Granola Walnut Apple Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.