No, skip it.
Too high in carbs (28.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
heat each wrap before use in either the dry fry pan: 30 seconds each side in a dry pan on medium high heat or until heated through snoildnyisni 9ivyo1s
Detailed analysis: why is Gluten Free White Wrap not keto?
Our analysis indicates that Gluten Free White Wrap is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.8g/100g)
The full list of ingredients we analyzed is: heat each wrap before use in either the dry fry pan: 30 seconds each side in a dry pan on medium high heat or until heated through snoildnyisni 9ivyo1s. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free White Wrap contains 160 calories per 100g, with 5.1g of protein, 6g of fat, and 28.8g of carbohydrates (4.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free White Wrap Keto?
No, Gluten Free White Wrap is generally not Keto because it contains Too high in carbs (28.8g/100g).
Does Gluten Free White Wrap contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: heat each wrap before use in either the dry fry pan: 30 seconds each side in a dry pan on medium high heat or until heated through snoildnyisni 9ivyo1...
What are the nutritional facts of Gluten Free White Wrap?
Gluten Free White Wrap contains 160 calories per 100g, with 5.1g of protein, 28.8g of carbohydrates, and 6g of fat.
How much sugar is in Gluten Free White Wrap?
Gluten Free White Wrap lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Gluten Free White Wrap on a Keto diet?
No, Gluten Free White Wrap is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.