Godiva, assorted chocolate nut chews
Target diet: Keto
No, skip it.
Too high in carbs (51.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, sweetened condensed milk, corn syrup, cocoa butter, evaporated milk (vitamin d3), unsweetened chocolate processed with alkali, heavy cream, vegetable oil (palm kernel), unsweetened chocolate, skim milk powder, maple syrup, molasses, walnuts, honey, brown sugar, milk powder, pecans, almonds, butter oil (milk), vegetable oil (palm), emulsifier (soy lecithin), salt, natural flavor.
Detailed analysis: why is Godiva, assorted chocolate nut chews not keto?
Our analysis indicates that Godiva, assorted chocolate nut chews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.4g/100g)
The full list of ingredients we analyzed is: Sugar, sweetened condensed milk, corn syrup, cocoa butter, evaporated milk (vitamin d3), unsweetened chocolate processed with alkali, heavy cream, vegetable oil (palm kernel), unsweetened chocolate, skim milk powder, maple syrup, molasses, walnuts, honey, brown sugar, milk powder, pecans, almonds, butter oil (milk), vegetable oil (palm), emulsifier (soy lecithin), salt, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Godiva, assorted chocolate nut chews contains 432 calories per 100g, with 5.4g of protein, 27g of fat, and 51.4g of carbohydrates (40.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Godiva, assorted chocolate nut chews Keto?
No, Godiva, assorted chocolate nut chews is generally not Keto because it contains Too high in carbs (51.4g/100g).
Does Godiva, assorted chocolate nut chews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, sweetened condensed milk, corn syrup, cocoa butter, evaporated milk (vitamin d3), unsweetened chocolate processed with alkali, heavy cream, veg...
What are the nutritional facts of Godiva, assorted chocolate nut chews?
Godiva, assorted chocolate nut chews contains 432 calories per 100g, with 5.4g of protein, 51.4g of carbohydrates, and 27g of fat.
How much sugar is in Godiva, assorted chocolate nut chews?
Godiva, assorted chocolate nut chews lists 40.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Godiva, assorted chocolate nut chews ultra-processed?
By the NOVA classification in its label data, Godiva, assorted chocolate nut chews is in group 4, ultra-processed foods.
Can I eat Godiva, assorted chocolate nut chews on a Keto diet?
No, Godiva, assorted chocolate nut chews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.