Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets
Nescafé · all Nescafé products checked
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Glucose Syrup, Sugar Coconut Oil, Soluble Coffee 11%, Rice Flour, Fat-reduced Almond Powder 4%, Oat Flour, Anti-caking Agent (Calcium Carbonate), Hydrolysed Rice Protein, Acidity Regulators (Sodium Bicarbonate, Citric Acid), Natural Flavouring, Salt, Emulsifier (Sunflower Lecithin)
Detailed analysis: why is Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets not keto?
Our analysis indicates that Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Glucose Syrup, Sugar Coconut Oil, Soluble Coffee 11%, Rice Flour, Fat-reduced Almond Powder 4%, Oat Flour, Anti-caking Agent (Calcium Carbonate), Hydrolysed Rice Protein, Acidity Regulators (Sodium Bicarbonate, Citric Acid), Natural Flavouring, Salt, Emulsifier (Sunflower Lecithin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets contains 413 calories per 100g, with 5g of protein, 14g of fat, and 63g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets Keto?
No, Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets is generally not Keto because it contains Too high in carbs (63g/100g).
Does Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar Coconut Oil, Soluble Coffee 11%, Rice Flour, Fat-reduced Almond Powder 4%, Oat Flour, Anti-caking Agent (Calcium Carbonate), Hydr...
What are the nutritional facts of Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets?
Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets contains 413 calories per 100g, with 5g of protein, 63g of carbohydrates, and 14g of fat.
How much sugar is in Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets?
Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets on a Keto diet?
No, Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.