No, skip it.
Too high in carbs (20.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reconstituted Skimmed Milk, Polydextrose (Dietary Fibre), Sugar, Cream (Milk), White Chocolate Flavour Sauce (4.2%) (Sunflower Oil, Sweetener: Maltitols; Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins; Flavouring), Blondie Cake Pieces (4.2%) (Sugar, Wheat Flour, Rapeseed Oil, Water, Egg Powder, Wheat Starch, Salt, Raising Agent: Ammonium Carbonates; Glucose Syrup), Eggs, Sweetener: Erythritol; Skimmed Milk Powder, Skimmed Milk, Whey (Milk), Emulsifier: Mono - and Diglycerides of Fatty Acids; Colours: Plain Caramel, Carotenes; Butter (Milk), Stabilisers: Locust Bean Gum, Guar Gum; Flavourings, Salt, Sweetener: Steviol Glycosides from Stevia
Detailed analysis: why is Golden blondie not keto?
Our analysis indicates that Golden blondie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.7g/100g)
The full list of ingredients we analyzed is: Reconstituted Skimmed Milk, Polydextrose (Dietary Fibre), Sugar, Cream (Milk), White Chocolate Flavour Sauce (4.2%) (Sunflower Oil, Sweetener: Maltitols; Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins; Flavouring), Blondie Cake Pieces (4.2%) (Sugar, Wheat Flour, Rapeseed Oil, Water, Egg Powder, Wheat Starch, Salt, Raising Agent: Ammonium Carbonates; Glucose Syrup), Eggs, Sweetener: Erythritol; Skimmed Milk Powder, Skimmed Milk, Whey (Milk), Emulsifier: Mono - and Diglycerides of Fatty Acids; Colours: Plain Caramel, Carotenes; Butter (Milk), Stabilisers: Locust Bean Gum, Guar Gum; Flavourings, Salt, Sweetener: Steviol Glycosides from Stevia. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden blondie contains 151 calories per 100g, with 3.9g of protein, 5.6g of fat, and 20.7g of carbohydrates (14.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Golden blondie Keto?
No, Golden blondie is generally not Keto because it contains Too high in carbs (20.7g/100g).
Does Golden blondie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted Skimmed Milk, Polydextrose (Dietary Fibre), Sugar, Cream (Milk), White Chocolate Flavour Sauce (4.2%) (Sunflower Oil, Sweetener: Maltito...
What are the nutritional facts of Golden blondie?
Golden blondie contains 151 calories per 100g, with 3.9g of protein, 20.7g of carbohydrates, and 5.6g of fat.
How much sugar is in Golden blondie?
Golden blondie lists 14.7 g of sugar per 100 g.
Is Golden blondie ultra-processed?
By the NOVA classification in its label data, Golden blondie is in group 4, ultra-processed foods.
Can I eat Golden blondie on a Keto diet?
No, Golden blondie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.