Goldfish Grahams, Vanilla Cupcake
Pepperidge Farm · all Pepperidge Farm products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.
Detailed analysis: why is Goldfish Grahams, Vanilla Cupcake not keto?
Our analysis indicates that Goldfish Grahams, Vanilla Cupcake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Grahams, Vanilla Cupcake contains 467 calories per 100g, with 3.3g of protein, 16.7g of fat, and 73.3g of carbohydrates (23.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Grahams, Vanilla Cupcake Keto?
No, Goldfish Grahams, Vanilla Cupcake is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Goldfish Grahams, Vanilla Cupcake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or ...
What are the nutritional facts of Goldfish Grahams, Vanilla Cupcake?
Goldfish Grahams, Vanilla Cupcake contains 467 calories per 100g, with 3.3g of protein, 73.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Goldfish Grahams, Vanilla Cupcake?
Goldfish Grahams, Vanilla Cupcake lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Goldfish Grahams, Vanilla Cupcake ultra-processed?
By the NOVA classification in its label data, Goldfish Grahams, Vanilla Cupcake is in group 4, ultra-processed foods.
Can I eat Goldfish Grahams, Vanilla Cupcake on a Keto diet?
No, Goldfish Grahams, Vanilla Cupcake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.