Goldfish Grahams, Vanilla Cupcake
Pepperidge Farm · all Pepperidge Farm products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.
Detailed analysis: why is Goldfish Grahams, Vanilla Cupcake not palm oil-free?
Our analysis indicates that Goldfish Grahams, Vanilla Cupcake is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Grahams, Vanilla Cupcake contains 467 calories per 100g, with 3.3g of protein, 16.7g of fat, and 73.3g of carbohydrates (23.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Grahams, Vanilla Cupcake Palm Oil Free?
No, Goldfish Grahams, Vanilla Cupcake contains palm oil: the ingredients list names palm kernel.
Does Goldfish Grahams, Vanilla Cupcake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or ...
What are the nutritional facts of Goldfish Grahams, Vanilla Cupcake?
Goldfish Grahams, Vanilla Cupcake contains 467 calories per 100g, with 3.3g of protein, 73.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Goldfish Grahams, Vanilla Cupcake?
Goldfish Grahams, Vanilla Cupcake lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Goldfish Grahams, Vanilla Cupcake ultra-processed?
By the NOVA classification in its label data, Goldfish Grahams, Vanilla Cupcake is in group 4, ultra-processed foods.
Does Goldfish Grahams, Vanilla Cupcake contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Goldfish Grahams, Vanilla Cupcake. If you avoid palm oil, look for an alternative whose label names its fats.