No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, vegetable fats (palmist, coprah), iodized salt 3,4%, sugar, barley malt extract, yeast, baking powder (sodium carbonates), acidity corrector (sodium hydroxide), inverted sugar syrup, rye flour,
Detailed analysis: why is Goldfish Salés Kambly 160 GR, 3 Sachets not keto?
Our analysis indicates that Goldfish Salés Kambly 160 GR, 3 Sachets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: wheat flour, vegetable fats (palmist, coprah), iodized salt 3,4%, sugar, barley malt extract, yeast, baking powder (sodium carbonates), acidity corrector (sodium hydroxide), inverted sugar syrup, rye flour,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Salés Kambly 160 GR, 3 Sachets contains 440 calories per 100g, with 9.9g of protein, 14g of fat, and 67g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Salés Kambly 160 GR, 3 Sachets Keto?
No, Goldfish Salés Kambly 160 GR, 3 Sachets is generally not Keto because it contains Too high in carbs (67g/100g).
Does Goldfish Salés Kambly 160 GR, 3 Sachets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable fats (palmist, coprah), iodized salt 3,4%, sugar, barley malt extract, yeast, baking powder (sodium carbonates), acidity correc...
What are the nutritional facts of Goldfish Salés Kambly 160 GR, 3 Sachets?
Goldfish Salés Kambly 160 GR, 3 Sachets contains 440 calories per 100g, with 9.9g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Goldfish Salés Kambly 160 GR, 3 Sachets?
Goldfish Salés Kambly 160 GR, 3 Sachets lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Salés Kambly 160 GR, 3 Sachets ultra-processed?
By the NOVA classification in its label data, Goldfish Salés Kambly 160 GR, 3 Sachets is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Goldfish Salés Kambly 160 GR, 3 Sachets on a Keto diet?
No, Goldfish Salés Kambly 160 GR, 3 Sachets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.