Goldfish Screamin' Salt & Vinegar
Pepperidge Farm · all Pepperidge Farm products checked
Target diet: Keto
No, skip it.
sugar, and 2 more.
- sugar
- flour
- wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzyme, annatto), Vegetable oil (soybean, canola and/or sunflower), Seasoning (sodium diacetate, salt, sodium acetate, citric acid, malic acid, paprika, spices [contains celery], spice extract, onion powder, sunflower oil, calcium stearate, calcium silicate, silicon dioxide), Salt, Yeast, Sugar, Autolyzed yeast extract, Ammonium bicarbonate, Monocalcium phosphate, Baking soda.
Detailed analysis: why is Goldfish Screamin' Salt & Vinegar not keto?
Our analysis indicates that Goldfish Screamin' Salt & Vinegar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
The full list of ingredients we analyzed is: Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzyme, annatto), Vegetable oil (soybean, canola and/or sunflower), Seasoning (sodium diacetate, salt, sodium acetate, citric acid, malic acid, paprika, spices [contains celery], spice extract, onion powder, sunflower oil, calcium stearate, calcium silicate, silicon dioxide), Salt, Yeast, Sugar, Autolyzed yeast extract, Ammonium bicarbonate, Monocalcium phosphate, Baking soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Screamin' Salt & Vinegar Keto?
No, Goldfish Screamin' Salt & Vinegar is generally not Keto because it contains sugar, flour, wheat.
Does Goldfish Screamin' Salt & Vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzyme, annatto), Vegetable oil (soybean, canola and/or sunflower), Seasoning (so...
Is Goldfish Screamin' Salt & Vinegar ultra-processed?
By the NOVA classification in its label data, Goldfish Screamin' Salt & Vinegar is in group 4, ultra-processed foods.
Can I eat Goldfish Screamin' Salt & Vinegar on a Keto diet?
No, Goldfish Screamin' Salt & Vinegar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.