No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skimmed milk, maltodextrin, eggs, brownie sauce (5%) (sugar, soybean oil, water, tapioca syrup, cocoa, wheat flour, molasses, butter (cream, salt), salt, natural flavour, emulsifier (soy lecithin), baking soda), Sweetener (erythritol), cream, cane sugar, brownie pieces (2%) (sugar, coconut oil, wheat flour, cocoa, water, brown sugar, eggs, raising agent (baking soda), natural flavour, salt), glycerol, natural flavour, emulsifiers (propylene glycol monoesters, mono and diglycerides of fatty acids, carrageenan), cocoa, stabilisers (guar gum, carob bean gum), sea salt, sweetener (steviol glycosides).
Detailed analysis: why is Gooey brownie not keto?
Our analysis indicates that Gooey brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Skimmed milk, maltodextrin, eggs, brownie sauce (5%) (sugar, soybean oil, water, tapioca syrup, cocoa, wheat flour, molasses, butter (cream, salt), salt, natural flavour, emulsifier (soy lecithin), baking soda), Sweetener (erythritol), cream, cane sugar, brownie pieces (2%) (sugar, coconut oil, wheat flour, cocoa, water, brown sugar, eggs, raising agent (baking soda), natural flavour, salt), glycerol, natural flavour, emulsifiers (propylene glycol monoesters, mono and diglycerides of fatty acids, carrageenan), cocoa, stabilisers (guar gum, carob bean gum), sea salt, sweetener (steviol glycosides).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gooey brownie contains 130 calories per 100g, with 4.6g of protein, 3.7g of fat, and 22g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gooey brownie Keto?
No, Gooey brownie is generally not Keto because it contains Too high in carbs (22g/100g).
Does Gooey brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skimmed milk, maltodextrin, eggs, brownie sauce (5%) (sugar, soybean oil, water, tapioca syrup, cocoa, wheat flour, molasses, butter (cream, salt), sa...
What are the nutritional facts of Gooey brownie?
Gooey brownie contains 130 calories per 100g, with 4.6g of protein, 22g of carbohydrates, and 3.7g of fat.
How much sugar is in Gooey brownie?
Gooey brownie lists 21 g of sugar per 100 g.
Is Gooey brownie ultra-processed?
By the NOVA classification in its label data, Gooey brownie is in group 4, ultra-processed foods.
Can I eat Gooey brownie on a Keto diet?
No, Gooey brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.