Got Kosher, Original Mini Pretzel Challah Enriched Bread
Yummy Pita Bakery · all Yummy Pita Bakery products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ascorbic acid), water, non-gmo canola oil, cane sugar (vegan process), salt, yeast, sodium hydroxide, calcium sulfate, wheat starch, wheat flour and 2% or less of each of the following: enzymes (contains wheat), salt.
Detailed analysis: why is Got Kosher, Original Mini Pretzel Challah Enriched Bread not keto?
Our analysis indicates that Got Kosher, Original Mini Pretzel Challah Enriched Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ascorbic acid), water, non-gmo canola oil, cane sugar (vegan process), salt, yeast, sodium hydroxide, calcium sulfate, wheat starch, wheat flour and 2% or less of each of the following: enzymes (contains wheat), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Got Kosher, Original Mini Pretzel Challah Enriched Bread contains 454 calories per 100g, with 11g of protein, 14g of fat, and 73g of carbohydrates (73g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Got Kosher, Original Mini Pretzel Challah Enriched Bread Keto?
No, Got Kosher, Original Mini Pretzel Challah Enriched Bread is generally not Keto because it contains Too high in carbs (73g/100g).
Does Got Kosher, Original Mini Pretzel Challah Enriched Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ascorbic acid), ...
What are the nutritional facts of Got Kosher, Original Mini Pretzel Challah Enriched Bread?
Got Kosher, Original Mini Pretzel Challah Enriched Bread contains 454 calories per 100g, with 11g of protein, 73g of carbohydrates, and 14g of fat.
How much sugar is in Got Kosher, Original Mini Pretzel Challah Enriched Bread?
Got Kosher, Original Mini Pretzel Challah Enriched Bread lists 73 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Got Kosher, Original Mini Pretzel Challah Enriched Bread on a Keto diet?
No, Got Kosher, Original Mini Pretzel Challah Enriched Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.