Target Diet: keto
Detected Forbidden Ingredients:
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Water, sugar, mangoes, tamarindo, chili pepper, salt, dehydrated lime juice, citric acid, stabilizer, xanthan gum, potassium sorbate.
Our analysis indicates that Gourmet Fruit Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, sugar, mangoes, tamarindo, chili pepper, salt, dehydrated lime juice, citric acid, stabilizer, xanthan gum, potassium sorbate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Gourmet Fruit Bar contains 131 calories per 100g, with 0g of protein, 0g of fat, and 33g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Gourmet Fruit Bar is generally not Keto because it contains sugar, Too high carbs (33g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, mangoes, tamarindo, chili pepper, salt, dehydrated lime juice, citric acid, stabilizer, xanthan gum, potassium sorbate.
Gourmet Fruit Bar contains 131 calories per 100g, with 0g of protein, 33g of carbohydrates, and 0g of fat.
No, Gourmet Fruit Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.