Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC CANE SUGAR, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC PEANUT FLOUR, WATER, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CANE MOLASSES, NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), SALT, XANTHAN GUM, ORGANIC CINNAMON, ORGANIC GUAR GUM
Detailed analysis: Graham Sandwich Peanut Butter and the keto diet
Based on our analysis of the ingredients list, Graham Sandwich Peanut Butter appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC CANE SUGAR, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC PEANUT FLOUR, WATER, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CANE MOLASSES, NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), SALT, XANTHAN GUM, ORGANIC CINNAMON, ORGANIC GUAR GUM. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Graham Sandwich Peanut Butter contains 0 calories per 100g.. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Graham Sandwich Peanut Butter Keto?
Yes, Graham Sandwich Peanut Butter is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Graham Sandwich Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC CANE SUGAR, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC PEANUT FLOUR, WATER...
What are the nutritional facts of Graham Sandwich Peanut Butter?
Graham Sandwich Peanut Butter contains 0 calories per 100g, 0g of carbohydrates, and 0g of fat.
Is Graham Sandwich Peanut Butter ultra-processed?
By the NOVA classification in its label data, Graham Sandwich Peanut Butter is in group 4, ultra-processed foods.
Can I eat Graham Sandwich Peanut Butter on a Keto diet?
Yes, based on our ingredient analysis, Graham Sandwich Peanut Butter appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.