No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ALMONDS, COCONUT, ALLULOSE, SOLUBLE TAPIOCA FIBER, PALM KERNEL OIL, VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, ALKALIZED COCOA POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
Detailed analysis: why is Granola Bar, Coconut Chocolate Chip not keto?
Our analysis indicates that Granola Bar, Coconut Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: ALMONDS, COCONUT, ALLULOSE, SOLUBLE TAPIOCA FIBER, PALM KERNEL OIL, VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, ALKALIZED COCOA POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Bar, Coconut Chocolate Chip contains 140 calories per 100g, with 4g of protein, 13g of fat, and 12g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Bar, Coconut Chocolate Chip Keto?
No, Granola Bar, Coconut Chocolate Chip is generally not Keto because it contains Too high in carbs (12g/100g).
Does Granola Bar, Coconut Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, COCONUT, ALLULOSE, SOLUBLE TAPIOCA FIBER, PALM KERNEL OIL, VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, ALKALIZED COCOA POWDER, UNSWEETENED ...
What are the nutritional facts of Granola Bar, Coconut Chocolate Chip?
Granola Bar, Coconut Chocolate Chip contains 140 calories per 100g, with 4g of protein, 12g of carbohydrates, and 13g of fat.
How much sugar is in Granola Bar, Coconut Chocolate Chip?
Granola Bar, Coconut Chocolate Chip lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Granola Bar, Coconut Chocolate Chip on a Keto diet?
No, Granola Bar, Coconut Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.