Target Diet: keto
Detected Forbidden Ingredients:
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Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), peanut butter spread (peanuts, sugar, palm oil, salt, peanut oil), peanut flavored pieces (sugar, vegetable oil (palm kernel and palm oil), partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), dehydrated marshmallow pieces (sugar, corn syrup, corn starch, gelatin, sodium phosphate, natural flavor), corn syrup solids, glycerin, invert sugar, soybean oil, sorbitol, calcium carbonate, sugar, fructose, natural flavor, salt, soy lecithin, molasses, bht (preservative), citric acid, tocopherols (preservative).
Our analysis indicates that Granola bars, peanut butter marshmallow is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), peanut butter spread (peanuts, sugar, palm oil, salt, peanut oil), peanut flavored pieces (sugar, vegetable oil (palm kernel and palm oil), partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), dehydrated marshmallow pieces (sugar, corn syrup, corn starch, gelatin, sodium phosphate, natural flavor), corn syrup solids, glycerin, invert sugar, soybean oil, sorbitol, calcium carbonate, sugar, fructose, natural flavor, salt, soy lecithin, molasses, bht (preservative), citric acid, tocopherols (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Granola bars, peanut butter marshmallow contains 417 calories per 100g, with 8g of protein, 10g of fat, and 75g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Granola bars, peanut butter marshmallow is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole whe...
Granola bars, peanut butter marshmallow contains 417 calories per 100g, with 8g of protein, 75g of carbohydrates, and 10g of fat.
No, Granola bars, peanut butter marshmallow is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.