No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain oat flakes, sugar, whole grain wheat flour, non-hydrogenated sunflower oil, cocoa mass, glucose syrup, chocolate drops, cocoa, reduced fat cocoa powder, soy lecithin, almonds, puffed whole grain quinoa, invert sugar syrup, salt, barley malt extract, natural flavor, emulsifier, sorbitol, gelling agent, pectin, date juice concentrate, coconut, raising agent, sodium bicarbonate, salt, antioxidant, tocopherols
Detailed analysis: why is Granola fitness quinoa almond chocolate not keto?
Our analysis indicates that Granola fitness quinoa almond chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: whole grain oat flakes, sugar, whole grain wheat flour, non-hydrogenated sunflower oil, cocoa mass, glucose syrup, chocolate drops, cocoa, reduced fat cocoa powder, soy lecithin, almonds, puffed whole grain quinoa, invert sugar syrup, salt, barley malt extract, natural flavor, emulsifier, sorbitol, gelling agent, pectin, date juice concentrate, coconut, raising agent, sodium bicarbonate, salt, antioxidant, tocopherols. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola fitness quinoa almond chocolate contains 444 calories per 100g, with 9g of protein, 16g of fat, and 62g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola fitness quinoa almond chocolate Keto?
No, Granola fitness quinoa almond chocolate is generally not Keto because it contains Too high in carbs (62g/100g).
Does Granola fitness quinoa almond chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flakes, sugar, whole grain wheat flour, non-hydrogenated sunflower oil, cocoa mass, glucose syrup, chocolate drops, cocoa, reduced fat...
What are the nutritional facts of Granola fitness quinoa almond chocolate?
Granola fitness quinoa almond chocolate contains 444 calories per 100g, with 9g of protein, 62g of carbohydrates, and 16g of fat.
How much sugar is in Granola fitness quinoa almond chocolate?
Granola fitness quinoa almond chocolate lists 22 g of sugar per 100 g.
Can I eat Granola fitness quinoa almond chocolate on a Keto diet?
No, Granola fitness quinoa almond chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.