No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
flour wheat to 31,5%, chocolate for 24,4 % [sugar, cocoa mass, vegetable fats (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin )], palm oil, sugar, caramelized almonds 13,9 % ( almonds , sugar), baking powder (carbonate acid, ammonium carbonate acid, sodium diphosphate disodium salt), salt, aroma, colouring (beta-carotene),
Detailed analysis: why is Granola Gros éclats de Chocolat not keto?
Our analysis indicates that Granola Gros éclats de Chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: flour wheat to 31,5%, chocolate for 24,4 % [sugar, cocoa mass, vegetable fats (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin )], palm oil, sugar, caramelized almonds 13,9 % ( almonds , sugar), baking powder (carbonate acid, ammonium carbonate acid, sodium diphosphate disodium salt), salt, aroma, colouring (beta-carotene),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Gros éclats de Chocolat contains 509 calories per 100g, with 6.9g of protein, 28g of fat, and 55g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Gros éclats de Chocolat Keto?
No, Granola Gros éclats de Chocolat is generally not Keto because it contains Too high in carbs (55g/100g).
Does Granola Gros éclats de Chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: flour wheat to 31,5%, chocolate for 24,4 % [sugar, cocoa mass, vegetable fats (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier ...
What are the nutritional facts of Granola Gros éclats de Chocolat?
Granola Gros éclats de Chocolat contains 509 calories per 100g, with 6.9g of protein, 55g of carbohydrates, and 28g of fat.
How much sugar is in Granola Gros éclats de Chocolat?
Granola Gros éclats de Chocolat lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Granola Gros éclats de Chocolat ultra-processed?
By the NOVA classification in its label data, Granola Gros éclats de Chocolat is in group 4, ultra-processed foods.
Can I eat Granola Gros éclats de Chocolat on a Keto diet?
No, Granola Gros éclats de Chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.