Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic gluten-free rolled oats, organic coconut sugar, organic coconut oil, organic honey, organic amaranth, organic sunflower seed kernels, organic pumpkin seed kernels, organic flaxseeds, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt, mixed tocopherols (vitamin e).
Detailed analysis: why is Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds not keto?
Our analysis indicates that Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Organic gluten-free rolled oats, organic coconut sugar, organic coconut oil, organic honey, organic amaranth, organic sunflower seed kernels, organic pumpkin seed kernels, organic flaxseeds, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt, mixed tocopherols (vitamin e).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds contains 467 calories per 100g, with 10g of protein, 20g of fat, and 63g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds Keto?
No, Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds is generally not Keto because it contains Too high in carbs (63g/100g).
Does Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic gluten-free rolled oats, organic coconut sugar, organic coconut oil, organic honey, organic amaranth, organic sunflower seed kernels, organic ...
What are the nutritional facts of Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds?
Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds contains 467 calories per 100g, with 10g of protein, 63g of carbohydrates, and 20g of fat.
How much sugar is in Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds?
Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds lists 20 g of sugar per 100 g.
Can I eat Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds on a Keto diet?
No, Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.