Granola, Oats And Honey
Cascadian Farm Organic · all Cascadian Farm Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (75.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats*, sugar*, rice*, sunflower oil*, molasses*, maltodextrin*, honey*, sea salt, malted barley extract*, vanilla extract*, vitamin e (mixed tocopherols) added to preserve freshness.
Detailed analysis: why is Granola, Oats And Honey not keto?
Our analysis indicates that Granola, Oats And Honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.5g/100g)
The full list of ingredients we analyzed is: Whole grain oats*, sugar*, rice*, sunflower oil*, molasses*, maltodextrin*, honey*, sea salt, malted barley extract*, vanilla extract*, vitamin e (mixed tocopherols) added to preserve freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola, Oats And Honey contains 408 calories per 100g, with 8.2g of protein, 10.2g of fat, and 75.5g of carbohydrates (24.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola, Oats And Honey Keto?
No, Granola, Oats And Honey is generally not Keto because it contains Too high in carbs (75.5g/100g).
Does Granola, Oats And Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats*, sugar*, rice*, sunflower oil*, molasses*, maltodextrin*, honey*, sea salt, malted barley extract*, vanilla extract*, vitamin e (mix...
What are the nutritional facts of Granola, Oats And Honey?
Granola, Oats And Honey contains 408 calories per 100g, with 8.2g of protein, 75.5g of carbohydrates, and 10.2g of fat.
How much sugar is in Granola, Oats And Honey?
Granola, Oats And Honey lists 24.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Granola, Oats And Honey ultra-processed?
By the NOVA classification in its label data, Granola, Oats And Honey is in group 4, ultra-processed foods.
Can I eat Granola, Oats And Honey on a Keto diet?
No, Granola, Oats And Honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.